A grab bag of easy, creative, fun, energy-boosting goodies!
Awesome, awesome book Michelle!! There’s a good feel to it, and the layout makes it an easy read. There are lots of good ideas – I can’t wait to try them!
~ Marose Bellehumeur
BTW your ebook RAWKS!
~ Michelle Ward, the When I Grow Up Coach
Around 6 months ago, I started asking you—teachers, clinicians, entrepreneurs, and everything in between—this question: What would you add to your day to be happier? Over 90% of you responded, “I’d add things that keep me energized and refreshed!”
But, how do you do that?
What are simple ways to feel refreshed and energized during the day? Quit your job, move to a warm country, and start a blog? Become a minimalist and get rid of most of your stuff? Close, but not quite.
Here’s my idea:
Start your day with an intention, go beyond your comfort zone, play to make your day more exciting, deal with work overload creatively, give your mind and body time to process.
Thing is, all of these can easily and creatively be added to your day in 20 minutes or less!
An example of what you can do in less than 10 minutes:
Did you know…
Watching soap suds brings about the same level of happiness
as musing over a happy memory?
Bet you’ll be watching soap suds the next time you wash your hands or the dishes!
If you’re craving ways to:
- Feel alive, joyful, and passionate
- Escape your work blahs
- Relax without going on vacation
- Deal with to-do list overload
- Add hands-on activities to your day without embarrassing yourself or becoming a totally rad hippie like artsy-fartsy (“Right on!”)
Then Freshen Up is a must-read!
Here’s what’s included in this 60-page illustrated adventure:
- A printable to-do list that’ll keep you productive and sane
- 2 bliss-inducing recipes from culinary nutritionist, Marni Wasserman
- Tips from food, beauty, health, and career ninjas
- 3 illustrated, gentle, kick-in-the-butt worksheets to get you going
- 2 easy delicious smoothie recipes from Raw Food Witch, Nathalie Lussier
- Daily intention sheets [on your left] and Animal Guides to keep you on track
Words of wisdom from
- Michelle Ward, When I grow up Coach
- Beth L. Buelow, The Introvert Entrepreneur
- Tiffany Wise, my magical naturopath
- Janine Falcon, the BeautyGeek
- Laura Morris, Interior designer and Feng shui expert
- Chris Guillebeau, Marianne Elliot, Jennifer Louden, Lissa Rankin, Jonathan Fields, and more
Sounds uh-maa-zing, eh? You really can’t top that amount of awesomeness for $29.95!
Ready to feel physically, emotional, and spiritual inspired? Here are some ways we can work together in a group or 1-on-1.
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