Reclaim Your Bliss!
Bliss Kit
- 5 rhythmic meditations and meditation prompts [mp3s]
- 31 daily affirmations [PDF]
- Bonus How to meditate and breathe during times of stress [video]
$24.97
What’s getting in the way of relaxing nowadays?
“I have to meet with so and so.”
“I have to look after my 3 kids and 2 rambunctious pets.”
“I have to make dinner.”
“I have to finish this assignment by tomorrow.”
“I have to…”
There’ll always be I have to’s in life, but what about YOU? The part that thrives when relaxed, centred, and connected?
How much time and energy have you spent chasing the I have to’s without giving a second thought to your wellbeing? I did that for 10 years, so I know how frustrating and exhausting it is to get trapped in that cycle.
It’s time to put your sanity on a pedestal!
It’s being centred and relaxed that will actually help you get more done and help more people. A burnt out and frazzled you only limits your potential.
Refuel AND stay sane without spending tons of $ or time
The Bliss Kit includes 5 rhythmic meditations (mp3s), meditation prompts, and affirmations that are meant to soothe when you’re:
- Feeling drained, angry, or frustrated
- Feeling lost and need guidance
- Looking to build your self confidence
- Having difficulty expressing yourself or making a decision
- Looking to clear stagnant energy
The Kit also includes
- A mini meditation overview for newbies
- E-book including 31 funny and soulful daily affirmations (PDF)
- BONUS video that teaches you how to block out negative energy and breath during times of high stress
Want a taste?
Stop whatever you’re doing. Listen to the music (a sample of the rhythmic meditation, “Flow”).
Fully experience your breath and your body.
Close your eyes. Allow the sound to carry away whatever it is you’re holding onto this very moment.
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Rave Reviews
There are lots of great things I could say about the Bliss Kit. It’s beautifully designed, encouraging, and colorful. But the thing I appreciate most about it is that it’s doable. Michelle doesn’t want us to overhaul our lives overnight. Instead, she recognizes that tiny steps (daily affirmations, three-minute meditations) are often the most powerful. As a life coach (and, um, as a person), I can’t tell you how much I appreciate that. The Bliss Kit contains the sorts of manageable exercises that make a difference, even in a busy life.
~ Kylie Springman, www.kyliewrites.com
Michelle’s soul really shines through in her new Bliss Kit. It is so incredibly easy to read through and gave me permission to stop and think. I have always been a firm believer in meditation and prayer, both. The Bliss Kit opened up a space for me to mesh the two – pure bliss to add to the Rhythmic Meditations.
All of the meditations are wholesome, allowing you to just stop your busy day or life and embrace the rhythms of you. Rain is my favorite. The Bliss Kit and Rhythmic Meditations are, in my opinion, long overdue. We’ve needed something that combines wholehearted instruction and meditation with rhythm and soul. You are worth the bliss you will find in Michelle’s new kit.
~ Tamisha Ford, http://tamishaford.com
Every woman needs a Bliss Kit! Thank you Michelle for putting together powerful affirmations with enchanting rhythms that soothe, calm, and refresh! The Bliss Kit is a breath of fresh air for the soul!
~ Margie Analise, http://margieanalise.com
The beauty of the Bliss Kit is what you’re able to get from it in less then five minutes whenever you need it. It’s just the right mix of empowering energy through inspiring sounds and words. The rhythmic meditations are both soothing and energizing, and the accompanying meditation prompts and affirmations are insightful. It’s truly a package of bliss!
~ Wyokemia Joyner http://www.wyokemia.com
Listening to these rhythmic meditations brought a refreshing sense of connectedness back into my day. The melodies transcended my mind and melted away any blocked energy I was experiencing at the moment. I love how the affirmations and rhythmic sounds perfectly compliment each other. One could easily do these meditations in just five minutes and bring a world of difference into their day.
~ Ariane Hunter, http://www.arihunterphotoblog.com
